Lily of the Valley Autumn Wellness Masterclasses: Four Days Between Reformer, Recovery, and the Sea

Set above the Mediterranean in La Croix-Valmer, Lily of the Valley shifts the rhythm of the Saint-Tropez peninsula once summer fades. The Lily of the Valley Autumn Wellness Masterclasses turn that seasonal change into a series of four-day programs, bringing specialist coaches, movement experts, and wellness founders into the hotel’s Shape Club.

The format changes with the person leading it. Mornings can begin on a reformer, on a trail overlooking the coast, or with yoga and breathwork before breakfast. Training gives way to recovery, Shape Club treatments, expert talks, and menus by Chef Vincent Maillard. This autumn, three very different programs give you three ways to approach the season.

Strengthen With KORE

📅 October 5–8, 2026
🌐 Lily of the Valley X KORE

Paris-based KORE kicks off the series with Get Back on Track, taking its signature reformer method south for four days of precision training and controlled strength.

Reformer sessions anchor the program, while bootcamp, mobility work, Vinyasa and Yin yoga, and sea wading change the pace throughout the stay. The method favors slow, deliberate movement and deep muscular engagement, making it a strong choice if you want serious training without turning the week into an endurance camp.

Between sessions, recovery takes over at the Shape Club, followed by lunches at Vista or La Brigantine and a talk dedicated to improving movement in everyday life. KORE’s coaching team, including Fanny, Kevin, Mathilde, and Zak, leads the stay.

Change Pace With Laure Dary

📅 November 2–5, 2026
🌐 Lily of the Valley X Maison of(F) Wellness

November opens on a softer note with Laure Dary, founder of Maison Of(f) Wellness. Her Seasonal Reset trades intensity for control, pairing Pilates, yoga, stretching, dance influences, and breathwork, with a closer look at how the body responds to the shift into winter.

Dary comes from a professional dance background, and that precision runs through the program. Yoga Reset loosens the body, Pilates Morning Boost brings the energy back up, and Relax & Stretch slows things down again. Talks on breathing and seasonal rhythm add another layer, while a Shape Club treatment gives you time away from the mat.

It is the most restorative of the three autumn stays, but not passive. You still move, train, and work on alignment. The difference lies in the tempo.

Go Further With Lévitation Expérience

📅 November 9–12, 2026
🌐 Lily of the Valley X Lévitation Expérience

A week later, the mood changes completely. Lévitation Expérience, led by Julien “JuMzine” and sports physiotherapist Quentin Longeau, pushes the program outside the hotel and deeper into the landscape around La Croix-Valmer. Performance, recovery, group cohesion, and mental resilience take over, with the coastline becoming part of the training ground.

Expect trail running around Cap Lardier, bootcamp, mobility, breathwork, cold plunges, sauna sessions, Nordic recovery, and contrast therapy. Conversations around stress, nervous-system response, and physical limits run alongside the workouts, giving the program a psychological edge that separates it from a straightforward fitness retreat.

Then comes the alarm clock. At 5:00 AM on the final morning, the group heads toward Cap Taillat for a sunrise trek, closing the four days with one of the most memorable stretches of coastline on the Saint-Tropez peninsula before returning for stretching and lunch at Vista.

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